Track and Field Hurdle Example shorts Trail Leg Hurdles
The hurdle skip drill is used to focus on pulling the right trail leg through. Athletes should train both sides of the body, especially 400 hurdlers. Hurdle Technique | Trail Leg Mechanics & Drills Trackwired is a set of tools for athletes, coaches, competitors and fans that allow you to organize more efficient training techniques The Hurdle Trail Leg is a hip and gluteus flexibility exercise where you are pretending to pull your knee and dorsi-flexed foot over an ...